Believe Quote by Brené Brown
“Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration”
About This Quote
Source Book: The Gifts of Imperfection, 2010
Joy appears in ordinary moments, not as a constant flood; it requires trust, gratitude, and inspiration to sustain.
In simple terms: Joy comes in small moments, not nonstop.
Key Takeaway
Cultivate trust, gratitude, and inspiration.
Themes
joy
mindfulness
trust
gratitude
inspiration
Mood
reflective
hopeful
balanced
Type
philosophical
inspirational
When to use this quote
- daily routines
- relationships
- creative work
- self‑care
- mindful practice
Key Concepts
positive psychology
emotional regulation
well‑being
Questions to Reflect On
- How can you notice ordinary moments?
- What practices help sustain joy?
A Different Perspective
Joy can be fleeting if we chase only extraordinary experiences.
