Anxiety and fear Quote by Brené Brown
““Joy and gratitude can be very vulnerable and intense experiences. We are an anxious people and many of us have very little tolerance for vulnerability. Our anxiety and fear can manifest as scarcity. We think to ourselves: I’m not going to allow myself to feel this joy because I know it won’t last. Acknowledging how grateful I am is an invitation for disaster. I’d rather not be joyful than have to wait for the other shoe to drop.””
About This Quote
Source Book: Dare to Lead by Brené Brown, 2018
Vulnerability is essential for deep joy, but anxiety often blocks us, leading to fear of loss and avoidance of happiness.
In simple terms: Joy needs vulnerability; anxiety blocks it.
Key Takeaway
Embrace gratitude despite fear.
Themes
vulnerability
joy
anxiety
gratitude
fear
Mood
reflective
inspirational
Type
self‑help
psychological
When to use this quote
- therapy
- personal growth
- team building
- creative work
Key Concepts
psychology
emotional intelligence
mindfulness
Questions to Reflect On
- What fears arise when you feel grateful?
- How can you safely practice vulnerability?
A Different Perspective
Vulnerability can be overwhelming without support.
