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Connection Quote by Brené Brown

“If connection is the energy that surges between people, we have to remember that those surges must travel in both directions.” quote by Brené Brown
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““If connection is the energy that surges between people, we have to remember that those surges must travel in both directions.””

Brené Brown

About This Quote

Source Book: Dare to Lead, 2018

Connection requires mutual energy flow; both must give and receive

In simple terms: Both must give and receive connection

Key Takeaway

Cultivate reciprocal relationships

Themes

relationships energy communication

Mood

empathetic encouraging

Type

inspirational practical

When to use this quote

  • teamwork
  • friendship
  • leadership development

Key Concepts

mutual exchange emotional intelligence

Questions to Reflect On

  • How do you ensure reciprocity?
  • What blocks mutual exchange?
A Different Perspective

One‑sided effort leads to burnout

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