“Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff.” — Sharon Salzberg Copy Share Image
“We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we’re innately capable of.” — Sharon Salzberg Copy Share Image
“Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in… — Sharon Salzberg Copy Share Image
“Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need… — Sharon Salzberg Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“It takes a special courage to challenge the rigid confines of our accustomed story. It’s not easy to radically alter our views… — Sharon Salzberg Copy Share Image
As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. — Sharon Salzberg Copy Share Image
“What makes awe such a powerful call to love is that it’s disruptive. It sneaks up on us. It doesn’t ask our… — Sharon Salzberg Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
“We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part.” — Sharon Salzberg Copy Share Image
“When we constantly hear that we should be smarter, better connected, more productive, wealthier—it takes real courage to claim the time and… — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share Image
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share Image
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share Image
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share Image
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share Image
“When we believe a wounding story, our whole world is diminished.” — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share Image
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share Image
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share Image
