Skip to content

Believe Quote by Brené Brown

“I believe joy is a spiritual practice we have to work at.” quote by Brené Brown
Download Open image
“I believe joy is a spiritual practice we have to work at.”

Brené Brown

About This Quote

Source Book: Dare to Lead, 2021

Joy requires intentional practice, like a skill cultivated through effort and mindfulness.

In simple terms: Joy is a practice, not a feeling.

Key Takeaway

Practice joy daily.

Themes

joy mindfulness spiritual practice growth

Mood

hopeful reflective

Type

inspirational practical

When to use this quote

  • daily routines
  • meditation
  • gratitude exercises
  • team building

Key Concepts

psychology well‑being habit formation

Questions to Reflect On

  • How can you make joy a habit?
  • What practices nurture your inner happiness?
A Different Perspective

Joy can feel forced if not authentic.

4.4 out of 5 (5 ratings)

More by Brené Brown

Explore all 759 Brené Brown quotes

More Believe quotes

Browse all 47,704 Believe quotes