““Before conducting this research I thought that numbing and taking the edge off was just about addiction, but I don’t believe that anymore. Now I believe that everyone numbs and takes the edge off and that addiction is about engaging in these behaviors compulsively and chronically. The men and women in my study whom I would describe as fully engaged in Wholehearted living were not immune to numbing. The primary difference seemed to be that they were aware of the dangers of numbing and had developed the ability to feel their way through high-vulnerability experiences.””
