Change Quote by Benjamin Riggs
““Transformation requires action. It takes practice. We have to learn how to sit with our experience: the good, the bad, and the boring. This skill is called meditation.””
About This Quote
Source Interview: Benjamin Riggs, date unspecified
Transformation needs active practice; meditation teaches us to sit with all experiences, even the mundane.
In simple terms: Meditation is a skill that involves confronting all feelings.
Key Takeaway
Practice meditation to grow.
Themes
self‑development
mindfulness
growth
Mood
calm
reflective
Type
inspirational
educational
When to use this quote
- personal therapy
- stress reduction
- creative work
- education
Key Concepts
meditation
self‑awareness
practice
Questions to Reflect On
- How can you incorporate meditation into a busy day?
- What benefits have you noticed from sitting with discomfort?
A Different Perspective
Meditation can be challenging for those with trauma or attention issues.
![“When we take the present moment as our starting place, life is straightforward and easygoing.[145] Truth is self-existing. There is nothing to create or maintain. We accept the situation as it is and work with that. This is grace, and faith alone can enter the experience of grace because faith is…” quote by Benjamin Riggs](https://sms4smile.com/quotes/img-quotes/17d/benjamin-riggs-28917_faith_when-we-take-the-present-moment-as-our-s_575038.jpg)
