Change Quote by Gary Hopkins

The purpose of meditation is personal transformation.

— Henepola Gunaratana

Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.

— Frederick Lenz

“Transformation requires action. It takes practice. We have to learn how to sit with our experience: the good, the bad, and the boring. This…

— Benjamin Riggs

Meditation is the way to individuality. It makes you a light unto yourself.

— Rajneesh

Mind is something unnatural; it never becomes your natural state. But meditation is a natural state - which we have lost.

— Rajneesh

Meditation is the alchemy of transforming. The unconscious into the conscious. It gives you a tremendous power, Far greater than anger, greed and lust.

— Rajneesh

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…

— Tim McCarthy

“Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.”

— Debasish Mridha

Meditation is a way of moving into the unlimited dimension of who you are - it is the ultimate freedom.

— Jaggi Vasudev

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a…

— Chogyam Trungpa

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön