All Joseph Pilates Quotes
- The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the… Abundantly
- Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information,… Authorities
- Above all, learn how to breathe correctly. All
- Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered… Activities
- The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body. Body
- Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value. All
- When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. All
- The mind, when housed within a healthful body, possesses a glorious sense of power. Body
- Breathing is the first act of life, and the last. Act
- Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you… Contrology
- Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the… Achieve
- A man is as old as his spine is flexible! Flexible
- True flexibility can be achieved only when all muscles are uniformly developed Achieved
- You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Better
- It is the mind that shapes the body Body
- Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it. Any
- Normal muscles should function naturally in much the same manner as do the muscles of animals. Animal
- I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for… Animal
- The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors... Acquirement
- Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. Balance
- It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake. Awake
- Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice… Accomplish
- Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Acquired
- As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify… Action
- You are only as young as your spine is flexible. Flexible