Eating processed foods will prevent you from losing weight and shedding fat. — David Kirsch Eating Copy Share Image
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before… — David Kirsch Amazing Copy Share Image
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting… — David Kirsch Avoid Copy Share Image
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need… — David Kirsch Attitude Copy Share Image
With enough lunges and squats, your butt will stay firm till you're 80. — David Kirsch Butt Copy Share Image
Blueberries, strawberries, and broccoli are all high in vitamins. — David Kirsch Broccoli Copy Share Image
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a… — David Kirsch Dance Copy Share Image
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a… — David Kirsch Body Copy Share Image
Remember that it's never too late and you're never too old to get the body you were born to have. — David Kirsch Body Copy Share Image
An ordinary pushup is much more advanced and challenging performed on a stability ball. — David Kirsch Ball Copy Share Image
When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives… — David Kirsch Body Copy Share Image
Feeling your clothes fitting better is going to make you feel better. — David Kirsch Better Copy Share Image
Appreciating what you have accomplished can be empowering. — David Kirsch Appreciating Copy Share Image
As you get older, you really need to be much more dialed in to the things you eat. — David Kirsch Eat Copy Share Image
If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' — David Kirsch How Copy Share Image
Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience.… — David Kirsch Beautiful Copy Share Image
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of… — David Kirsch Day Copy Share Image
The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the… — David Kirsch Failure Copy Share Image
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. — David Kirsch Arms Copy Share Image
We live in a society where healthy choices aren't usually the most popular choices. — David Kirsch Choices Copy Share Image
