Easy Quote by Arthur Lydiard
“I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could”
About This Quote
Source Coaching Manual: Lydiard's Training Principles, 1964
Combining high‑intensity weekly runs with abundant easy mileage yields optimal aerobic fitness.
In simple terms: Mix hard and easy runs for fitness.
Key Takeaway
Balance intensity with volume.
Themes
training
endurance
aerobic fitness
Mood
motivational
pragmatic
Type
instructional
coach‑oriented
When to use this quote
- marathon prep
- weekly training plans
- recovery strategies
Key Concepts
periodization
training load
Questions to Reflect On
- How will you balance hard and easy runs?
- What recovery methods will you use?
A Different Perspective
Too much intensity can cause injury.
