Done Quote by Ann Curry
“When you treat yourself right, you run better and more efficiently. Which means you don't have to go 100 miles an hour to get everything done.”
About This Quote
Source Interview: TV Talk Show, 2015
Treating yourself well improves performance and efficiency, eliminating the need for frantic effort.
In simple terms: Self‑care boosts efficiency.
Key Takeaway
Practice self‑care for better results.
Themes
self‑care
efficiency
well‑being
performance
Mood
reflective
encouraging
Type
advice
motivational
When to use this quote
- exercise routine
- dietary habits
- work‑life balance
- mental health
Key Concepts
health psychology
habit formation
stress management
Questions to Reflect On
- How can you integrate self‑care into daily routine?
- What habits currently hinder your efficiency?
A Different Perspective
Self‑care requires discipline and may be neglected under pressure.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
