Alone Quote by Amir Levine
““If you are avoidant, the first step, therefore, is to acknowledge your need for space—whether emotional or physical—when things get too close, and then learn how to communicate that need. Explain to your partner in advance that you need some time alone when you feel things getting too mushy and that it’s not a problem with him or her but rather your own need in any relationship (this bit is important!). This should quell their worries and somewhat calm their attachment system. They are then less likely to intensify their efforts to draw closer to you.””
About This Quote
Source Book: Attached: The New Science of Adult Attachment and How It Can Help You Find – Keep Love, Amir Levine & Rachel Heller, 2010
Recognize when you need personal space and communicate it early to prevent relationship tension.
In simple terms: Tell your partner you need alone time before things feel too intense.
Key Takeaway
Communicate needs early to ease attachment anxiety.
Themes
relationships
communication
boundaries
Mood
reassuring
calm
Type
advice
relationship
When to use this quote
- dating
- long‑term partnership
- conflict resolution
Key Concepts
attachment theory
emotional regulation
Questions to Reflect On
- How can you practice expressing space needs without guilt?
- What signals indicate you need a break?
A Different Perspective
If needs are not communicated, partners may feel rejected.
![“Whether plain or gorgeous, we've learned to appreciate [secure-type people] for what they really are -- the "supermates" of evolution -- and we hope that you will too.” quote by Amir Levine](https://sms4smile.com/quotes/img-quotes/106/amir-levine-19091_biology_whether-plain-or-gorgeous-we-ve-learned_760581.jpg)
![“our culture encourages you [with an anxious attachment style] to believe that many of your needs are illegitimate. But whether they are legitimate or not for someone else is beside the point. They are essential for your happiness, and that is what's important.” quote by Amir Levine](https://sms4smile.com/quotes/img-quotes/789/amir-levine-19091_happiness_our-culture-encourages-you-with-an-anxio_796547.jpg)
![“Oxytocin, a hormone and neuropeptide ... plays a major role in attachment processes and serves several purposes: It causes women to go into labor, strengthens attachment, and ... [increases] trust and cooperation. We get a boost of oxytocin in our brain during orgasm and even when we cuddle…” quote by Amir Levine](https://sms4smile.com/quotes/img-quotes/676/amir-levine-19091_quality-time_oxytocin-a-hormone-and-neuropeptide-play_849739.jpg)
