Life Quote by Amir Levine

“With every clash, the anxious person loses more ground: During bitter fights between anxious and avoidant partners, when there are no secure checks and…

— Amir Levine

“Being willing to experience stressful emotions helps you get used to them, know their course, and become familiar with them. This allows your brain…

— Melanie Greenberg

“If we can see anxiety-inducing situations as opportunities to improve, grow, and become better at challenges, we are less likely to avoid or distract…

— Matt Lewis

“stress and anxiety that arise from the attempt to control what is fundamentally impermanent and unable to be controlled.”

— Dalai Lama XIV

“Sustained stress has numerous adverse effects. The amygdala becomes overactive and more coupled to pathways of habitual behavior; it is easier to learn fear…

— Robert M. Sapolsky

“We may believe that anxiety and fear don't concern us because we avoid experiencing them. We may keep the scope of our lives narrow…

— Harriet Lerner

“Certain temperaments respond to anxiety by pulling inward. Their instincts tell them ' Don't go out to meet the world - you'll have a…

— Aimee Liu

In life, stress happens when you resist what arises.

— Dan Millman

Throughout evolutionary history, anxiety and fear have helped every species to be wary and to survive. Fear can signal us to act, or, alternatively,…

— Harriet Lerner

Anxiety prepares the organism badly for an ordeal which even under more favorable circumstances would not be an easy thing to bear.

— Henryk Sienkiewicz

Though surely to avoid attachments for fear of loss is to avoid life.

— Lionel Shriver

“When we suffer prolonged anxiety, we have a tendency to become self-obsessed...You believe the whole world is thinking about you constantly. You believe the…

— Sophie Kinsella