Always Quote by Alex Morgan

I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

— Rachele Brooke Smith

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

— Don Kardong

As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

— Frank Shorter

I don't run after speed. Obviously, it will be better to have some more pace, but I am very well aware that I can't…

— Bhuvneshwar Kumar

The times when I am running the best are when it feels effortless. The body is on autopilot, doing what you have trained it…

— Perdita Felicien

Intervals and other types of speed work are essential to improve running speed.

— Frank Shorter

For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.

— Adam Ondra

The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do…

— Kai Ryssdal

Training-wise, I don't get too specific. I don't put a schedule together and tell myself I have to stick to this. I run on…

— Karl Meltzer

The more you run, the faster you get, and that's more efficient because you're running more in less time.

— Kate Gosselin

“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts,…

— Jill Angie

Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a…

— Mark Plaatjes