Former Quote by Mark Plaatjes

Lengthen your stride/go the extra mile

— Spencer W. Kimball

Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to…

— Denise Austin

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow…

— Frank Shorter

My whole life I have been in a hurry, like running fast after a goal, and now I realize it's nice to sometimes slow…

— Luis Gerardo Mendez

No matter how u run slow. As long as u moving forward u looking good give it up.

— Xolani Nkambule

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't…

— Tyrese Gibson

“The most common mistake runners make is overstriding: taking slow, big steps, reaching far forward with the lead foot and landing on the heel.…

— Scott Jurek

Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to.…

— Don Kardong

My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body…

— Alex Morgan

“Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have your stride…

— Scott Jurek

I learned to pace myself, even back then when I was young. It's like being an athlete; you need to rehearse and exercise and…

— Marky Ramone

I use my speed, my quickness, using the way I move to change direction and get those bigger corners on their heels.

— Brandin Cooks