Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a mental and physical funk. Pick a downhill stretch if you can, and really lengthen your stride. — Mark Plaatjes Copy Share Image
In international football, you need pace and you need your players up top to create things out of nothing and run at people. — Frank Lampard Copy Share Image
