Because Quote by Kate Gosselin

It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay…

— Roger Bannister

It takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run…

— Lewis Carroll

I always get asked how fast I can run and the answer is 'faster.'

— Mirinda Carfrae

As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

— Frank Shorter

The times when I am running the best are when it feels effortless. The body is on autopilot, doing what you have trained it…

— Perdita Felicien

It is better, I think, to begin easily and get your running to be smooth and relaxed and then to go faster and faster.

— Henry Rono

Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere…

— Lewis Carroll

It takes a lot more than ability to run fast; it takes the ability to keep coming back and coming back.

— Benji Durden

Once in a while you can run very fast, but you cannot always go to the maximum.

— Eliud Kipchoge

Speed is often confused with insight. When I start running earlier than the others, I appear faster.

— Anonymous

Speed takes a little bit of getting used to, but rules have to be followed. At any speed, the more you run, the more…

— Mario Andretti

“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts,…

— Jill Angie