Athlete Quote by Roger Bannister

The more you run, the faster you get, and that's more efficient because you're running more in less time.

— Kate Gosselin

It takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run…

— Lewis Carroll

“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts,…

— Jill Angie

Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere…

— Lewis Carroll

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2…

— Jeff Galloway

You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut…

— Kelli White

Once in a while you can run very fast, but you cannot always go to the maximum.

— Eliud Kipchoge

My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body…

— Alex Morgan

I don't run after speed. Obviously, it will be better to have some more pace, but I am very well aware that I can't…

— Bhuvneshwar Kumar

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

— Don Kardong

Speed takes a little bit of getting used to, but rules have to be followed. At any speed, the more you run, the more…

— Mario Andretti

It takes all the running you can do just to keep in the same place.

— Lewis Carroll