Faster Quote by Henry Rono
“It is better, I think, to begin easily and get your running to be smooth and relaxed and then to go faster and faster.”
About This Quote
Source Interview: Track and Field Coach, 1980s
Begin with a relaxed pace, then gradually increase speed for optimal performance.
In simple terms: Start easy, then speed up.
Key Takeaway
Ease into effort, then accelerate.
Themes
training
progress
tempo
Mood
focused
determined
Type
motivational
practical
When to use this quote
- running practice
- warm‑up routines
- endurance training
- race strategy
Key Concepts
physiology
incremental intensity
Questions to Reflect On
- How does a relaxed start affect long‑term stamina?
- What cues help you know when to accelerate?
A Different Perspective
If you start too fast you may burn out early.
![“Software gets slower faster than hardware gets faster. (Or, sometimes known by] Grove [the head of Intel] giveth and Gates [the head of Microsoft] taketh away.)” quote by Niklaus Wirth](https://sms4smile.com/quotes/img-quotes/f26/niklaus-wirth-16962_computers_software-gets-slower-faster-than-hardwar_14790.jpg)
