Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter. — Jillian Michaels Copy Share Image
I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail… — Jillian Michaels Copy Share Image
You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct. — Jillian Michaels Copy Share Image
Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does… — Jillian Michaels Copy Share Image
Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can… — Jillian Michaels Copy Share Image
I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent… — Jillian Michaels Copy Share Image
“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total… — Jillian Michaels Copy Share Image
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams. — Jillian Michaels Copy Share Image
So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn… — Jillian Michaels Copy Share Image
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring. — Jillian Michaels Copy Share Image
At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it.… — Jillian Michaels Copy Share Image
If you focus on all the things that could go wrong, you miss the things that could go right. — Jillian Michaels Copy Share Image
