Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's… — Jillian Michaels Copy Share Image
This is where it matters the most. This is where lives are made, in these moments when you can choose whether or… — Jillian Michaels Copy Share Image
I want you to take a moment here and write down all the problems that are plaguing you at this moment, from… — Jillian Michaels Copy Share Image
The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior… — Jillian Michaels Copy Share Image
Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams.… — Jillian Michaels Copy Share Image
Everybody needs a fan, and the support and the encouragement. We're human beings; that is an essential part of the equation. When… — Jillian Michaels Copy Share Image
You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct. — Jillian Michaels Copy Share Image
Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it… — Jillian Michaels Copy Share
Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can… — Jillian Michaels Copy Share Image
I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent… — Jillian Michaels Copy Share Image
“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total… — Jillian Michaels Copy Share Image
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams. — Jillian Michaels Copy Share Image
So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn… — Jillian Michaels Copy Share Image
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring. — Jillian Michaels Copy Share Image
At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it.… — Jillian Michaels Copy Share Image
If you focus on all the things that could go wrong, you miss the things that could go right. — Jillian Michaels Copy Share Image
