“Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart” — Sharon Salzberg Copy Share Image
“We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.” — Sharon Salzberg Copy Share Image
As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. — Sharon Salzberg Copy Share Image
Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. — Sharon Salzberg Copy Share Image
“When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.” — Sharon Salzberg Copy Share Image
Meditation trains the mind the way physical exercise strengthens the body. — Sharon Salzberg Copy Share Image
“Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening… — Sharon Salzberg Copy Share Image
As we look around, it's very clear that in this world people do outrageous things to one another all of the time.… — Sharon Salzberg Copy Share Image
“Meditation is not about what's happening, it is about how we're relating to what's happening.” — Sharon Salzberg Copy Share Image
To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being,… — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share Image
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share Image
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share Image
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share Image
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share Image
“When we believe a wounding story, our whole world is diminished.” — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share Image
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share Image
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share Image
