Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you… — Jillian Michaels Copy Share Image
Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or… — Jillian Michaels Copy Share Image
You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct. — Jillian Michaels Copy Share Image
Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does… — Jillian Michaels Copy Share Image
Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can… — Jillian Michaels Copy Share Image
I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent… — Jillian Michaels Copy Share Image
“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total… — Jillian Michaels Copy Share Image
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams. — Jillian Michaels Copy Share Image
So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn… — Jillian Michaels Copy Share Image
Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring. — Jillian Michaels Copy Share Image
At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it.… — Jillian Michaels Copy Share Image
If you focus on all the things that could go wrong, you miss the things that could go right. — Jillian Michaels Copy Share Image
Be awesome. Live life to the fullest. Shoot for the stars and never settle. — Jillian Michaels Copy Share Image
Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from… — Jillian Michaels Copy Share Image
Your legs are not giving out. Your head is giving out. Keep going. — Jillian Michaels Copy Share Image
