“intuition is really a sudden immersion of the soul into the universal current of life, where” — Brené Brown Copy Share Image
“Empathy heals shame; sympathy exacerbates shame. We don't want people to feel sorry for us; we want people to be with us.” — Brené Brown Copy Share Image
“Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel… — Brené Brown Copy Share Image
“When we allow ourselves to become culturally conditioned to believe that we are not enough and that we don’t make enough or… — Brené Brown Copy Share Image
Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us,… — Brené Brown Copy Share Image
“From this foundation of spirituality, three other significant patterns emerged as being essential to resilience: Cultivating hope Practicing critical awareness Letting go… — Brené Brown Copy Share Image
“Whether we’re overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our… — Brené Brown Copy Share Image
Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one… — Brené Brown Copy Share Image
“Without exception, spirituality—the belief in connection, a power greater than self, and interconnections grounded in love and compassion—emerged as a component of… — Brené Brown Copy Share Image
“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every… — Brené Brown Copy Share Image
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.… — Brené Brown Copy Share Image
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in… — Brene Brown Copy Share Image
“No matter how separated we are by what we think and believe, we are part of the same spiritual story.” — Brené Brown Copy Share Image
Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -… — Brené Brown Copy Share Image
Shame corrodes the very part of us that believes we are capable of change. — Brené Brown Copy Share Image
If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about… — Brené Brown Copy Share Image
“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and… — Brené Brown Copy Share Image
