On the flip side, I've also had to struggle with saying "yes." Before I did this research and before I had my… — Brené Brown Copy Share Image
Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce. — Brené Brown Copy Share Image
We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research… — Brené Brown Copy Share Image
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows… — Brené Brown Copy Share Image
It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into… — Brené Brown Copy Share Image
In my research, I've interviewed a lot of people who never fit in, who are what you might call 'different': scientists, artists,… — Brene Brown Copy Share Image
One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the… — Brene Brown Copy Share Image
“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every… — Brené Brown Copy Share Image
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.… — Brené Brown Copy Share Image
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in… — Brene Brown Copy Share Image
“No matter how separated we are by what we think and believe, we are part of the same spiritual story.” — Brené Brown Copy Share Image
Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -… — Brené Brown Copy Share Image
Shame corrodes the very part of us that believes we are capable of change. — Brené Brown Copy Share Image
If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about… — Brené Brown Copy Share Image
“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and… — Brené Brown Copy Share Image
