“To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m all in.” — Brené Brown Copy Share Image
“I also see courage in myself when I'm willing to risk being vulnerable and disappointed. For many years, if I really wanted… — Brené Brown Copy Share Image
“It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when… — Brené Brown Copy Share Image
As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally… — Brene Brown Copy Share Image
“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every… — Brené Brown Copy Share Image
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.… — Brené Brown Copy Share Image
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in… — Brene Brown Copy Share Image
“No matter how separated we are by what we think and believe, we are part of the same spiritual story.” — Brené Brown Copy Share Image
Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -… — Brené Brown Copy Share Image
Shame corrodes the very part of us that believes we are capable of change. — Brené Brown Copy Share Image
If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about… — Brené Brown Copy Share Image
“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and… — Brené Brown Copy Share Image
