After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based… — Michael Greger Copy Share Image
A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta… — Michael Greger Copy Share Image
Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it,… — Michael Greger Copy Share Image
“a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And… — Michael Greger Copy Share Image
A plant-based diet is like a one-stop shop against chronic diseases. — Michael Greger Copy Share Image
While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of… — Michael Greger Copy Share Image
Studies of immigration show that this resistance to heart disease is not just something in African or Chinese genes. When people move from low-risk… — Michael Greger Copy Share Image
When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so… — Michael Greger Copy Share Image
The USDA is tasked with managing and promoting agriculture - including the well-funded animal agriculture industry - so it's pulled into a tug-of-war every… — Michael Greger Copy Share Image
“Most deaths in the United States are preventable, and they are related to what we eat. 4” — Michael Greger Copy Share Image
Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack. — Michael Greger Copy Share Image
We should all be eating fruits and vegetables as if our lives depend on it - because they do. — Michael Greger Copy Share Image
Sometimes it feels like there aren't enough hours in a day to get everything done. — Michael Greger Copy Share Image
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie… — Michael Greger Copy Share Image
“minutes of vigorous activity (such as jogging or active sports) each day.” — Michael Greger Copy Share Image
Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending… — Michael Greger Copy Share Image
The largest outbreak of bird flu in American history was an H5N2 virus, which led to the deaths of 17 million domestic birds and… — Michael Greger Copy Share Image
After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were… — Michael Greger Copy Share Image
