My father was a complex man - expansive and uncontainable, volatile and aggressive. He was also the one who introduced me to… — Mandy Ingber Copy Share Image
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture. — Mandy Ingber Copy Share Image
My father left our family for his 'yoga buddy' in 1984, when I was 15. I always stayed in touch with him… — Mandy Ingber Copy Share Image
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga.… — Mandy Ingber Copy Share Image
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his… — Mandy Ingber Copy Share Image
I think of exercise as the father of the body and nutrition as the mother. — Mandy Ingber Copy Share Image
I have found that most meal plans will work, simply because it causes us to become more aware as we eat. — Mandy Ingber Copy Share Image
Twenty-eight days is what is takes to break a habit and to implement a new set of habits. — Mandy Ingber Copy Share Image
When your chest is open, and you're breathing deeply, it lifts your spirits. — Mandy Ingber Copy Share Image
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's… — Mandy Ingber Copy Share Image
I liked school. I was creative and artistic and fit into most groups. — Mandy Ingber Copy Share Image
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and… — Mandy Ingber Copy Share Image
Staying present in a high-pressure situation where you have so much coming at you is gold. — Mandy Ingber Copy Share Image
Any pose that is an arch will open the chest cavity and is excellent for energizing the body. — Mandy Ingber Copy Share Image
Have gratitude for all that you have, and you can be happy exactly as you are. — Mandy Ingber Copy Share Image
