It's hard to avoid 'unconscious overclaiming.' In unconscious overclaiming, we unconsciously overestimate our contributions relative to others. This makes sense, because we're… — Gretchen Rubin Copy Share Image
A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that… — Gretchen Rubin Copy Share Image
One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are… — Gretchen Rubin Copy Share Image
While television is a good servant, it's a bad master. It can swallow up huge quantities of our lives without much happiness… — Gretchen Rubin Copy Share Image
In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite… — Gretchen Rubin Copy Share Image
I've found that I snack less and concentrate better when I chew on a plastic stirrer - the kind that you get… — Gretchen Rubin Copy Share Image
Habit allows us to go from 'before' to 'after,' to make life easier and better. Habit is notorious - and rightly so… — Gretchen Rubin Copy Share Image
“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to… — Gretchen Rubin Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Copy Share Image
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the… — Gretchen Rubin Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Copy Share Image
One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good about themselves.… — Gretchen Rubin Copy Share Image
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do… — Gretchen Rubin Copy Share Image
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn… — Gretchen Rubin Copy Share Image
“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to… — Gretchen Rubin Copy Share Image
“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but… — Gretchen Rubin Copy Share Image
If you've had something for more than six months, and it's still not repaired, it's clutter. — Gretchen Rubin Copy Share Image
“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on… — Gretchen Rubin Copy Share Image
