Because Quote by Gretchen Rubin

“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.”

Gretchen Rubin

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Because Boost Different Earned Give Giving Greater Habit Habits Healthy Healthy habit Healthy habits Helping Helps Indulgence Just Just because Justified Maintain Must Our Ourselves Pleasure Reward Rewards Self Self control Small Small pleasures Treat Treats Us Vitality Want Which

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