Because Quote by Gretchen Rubin
“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.”
About This Quote
Source Book: Better Than Before, Gretchen Rubin, 2015
Treats are spontaneous, unearned pleasures that boost vitality and self‑control, supporting healthy habits more than earned rewards.
In simple terms: Treats are small, free indulgences that energize us and help maintain habits.
Key Takeaway
Allow yourself occasional treats to sustain motivation.
Themes
habit formation
self‑control
well‑being
motivation
Mood
hopeful
balanced
practical
Type
advisory
motivational
When to use this quote
- daily routines
- diet plans
- exercise schedules
- stress relief
Key Concepts
psychology
behavioral economics
reward systems
Questions to Reflect On
- How often should you reward yourself without losing control?
- What boundaries keep treats beneficial?
A Different Perspective
Over‑indulgence in treats can undermine discipline.
![“[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior.” quote by Henepola Gunaratana](https://sms4smile.com/quotes/img-quotes/cb8/henepola-gunaratana-10550_authority_m-orality-is-not-a-ritualistic-obedience_1007782.jpg)
