We must be willing to encounter darkness and despair when they come up and face them, over and over again if need… — Jon Kabat-Zinn Copy Share Image
Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing,… — Jon Kabat-Zinn Copy Share Image
Even though in principle we may "know better", we routinely succumb all the same to the incessant, often frantic and unexamined busyness… — Jon Kabat-Zinn Copy Share Image
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. — Jon Kabat-Zinn Copy Share Image
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that… — Jon Kabat-Zinn Copy Share Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us… — Jon Kabat-Zinn Copy Share Image
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. — Jon Kabat-Zinn Copy Share Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share Image
Paying attention and awareness are universal capacities of human beings. — Jon Kabat-Zinn Copy Share Image
“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your… — Jon Kabat-Zinn Copy Share Image
I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how… — Jon Kabat-Zinn Copy Share Image
“dwell in stillness and to observe without reacting and without judging.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share Image
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using… — Jon Kabat-Zinn Copy Share Image
