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Accomplished Quote by Jon Kabat-Zinn

“Even though in principle we may "know better", we routinely succumb all the same to the incessant, often frantic and unexamined busyness of thinking we have to get somewhere else first before we can rest; thinking we need to get certain things done to feel we have accomplished something before we…” quote by Jon Kabat-Zinn
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“Even though in principle we may "know better", we routinely succumb all the same to the incessant, often frantic and unexamined busyness of thinking we have to get somewhere else first before we can rest; thinking we need to get certain things done to feel we have accomplished something before we can be happy.”

Jon Kabat-Zinn

About This Quote

Source Book: Wherever You Go, There You Are, 1994

People chase productivity, believing achievement precedes happiness, yet this endless busyness often prevents true contentment.

In simple terms: Busy work blocks happiness.

Key Takeaway

Prioritize rest over endless tasks.

Themes

mindfulness productivity happiness busyness

Mood

calm thoughtful

Type

philosophical inspirational

When to use this quote

  • daily routines
  • workplace culture
  • personal planning

Key Concepts

presence balance self‑care

Questions to Reflect On

  • What tasks can you let go?
  • How can you embed mindfulness in daily life?
A Different Perspective

Rest alone does not guarantee fulfillment.

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