See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity — Cyndi Lee Copy Share Image
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. — Sharon Salzberg Copy Share Image
I was in group therapy for years but it wasn't the same thing. It was more about growing. — Sally Kellerman Copy Share Image
“I laughed it off but I close the bedroom door and I lose it and I stick it all down here and… — Rae Earl Copy Share Image
I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang… — Arthur Darvill Copy Share Image
When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun… — Anonymous Copy Share Image
Reblog if you struggle with depression, or an eating disorder, anxiety, bipolar disorder, ADD/ADHD, OCD, if you self harm, are suicidal or… — Me Copy Share Image
Unfortunately, we force people to break the law in order to get any kind of mental health treatment. — Pete Earley Copy Share Image
There are people who have benefited from therapy without being confronted with the past at all. — Alice Miller Copy Share Image
“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including… — Eline Snel Copy Share Image
A "Normal" person is the sort of person that might be designed by a committee. You know, "Each person puts in a… — Anonymous Copy Share Image
“Sleep disorders are commonly misdiagnosed as mental health disorders.” — Steven Magee Copy Share Image
Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is… — Mark Dayton Copy Share Image
People don't come to therapy for exclamation; they come for experience. — Frieda Fromm-Reichmann Copy Share Image
The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs… — Glenn Close Copy Share Image
Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical… — Frederick Lenz Copy Share Image
Sometimes toxic people are so resistant to change that therapy does not really help them - but they send everybody else into… — Amy Dickinson Copy Share Image
“Central to any understanding of stress, health and disease is the concept of adaptiveness. Adaptiveness is the capacity to respond to external… — Gabor Maté Copy Share Image
There was always the next therapy appointment, next surgery, next college exam, but with time and deep thought, those evolved into life… — Kyle Carpenter Copy Share Image
“Mindfulness is the extremely difficult art of leaving the past and the future alone.” — Mokokoma Mokhonoana Copy Share Image
“Stay woke. Jump out of bed, even if it makes you dizzy. Listen to your voice, even if it startles you. Breathe… — Dr. Kristen Lee Copy Share Image
“It dawned on me that we have to breathe and to find reasons to stay alive on our own terms.” — Lidia Yuknavitch Copy Share Image
“I think once you start going to therapy three times a week, you've made some sort of terrible transition. I think that's… — Hannah Moskowitz Copy Share Image
