Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. — Jon Kabat-Zinn Copy Share Image
“we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can… — Jon Kabat-Zinn Copy Share Image
“In this regard, cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat… — Jon Kabat-Zinn Copy Share Image
“There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it… — Jon Kabat-Zinn Copy Share Image
“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we… — Jon Kabat-Zinn Copy Share Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your… — Jon Kabat-Zinn Copy Share Image
Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
“When it comes right down to it, the challenge of mindfulness is to realize that “this is it” Right now is my… — Jon Kabat-Zinn Copy Share Image
“By grounding yourself in mindfulness early in the morning, you are reminding yourself that things are always changing, that good and bad… — Jon Kabat-Zinn Copy Share Image
Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we… — Jon Kabat-Zinn Copy Share Image
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn Copy Share Image
Simply put, mindfulness is moment-to-moment non-judgmental awareness. — Jon Kabat-Zinn Copy Share Image
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be… — Jon Kabat-Zinn Copy Share Image
In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some… — Jon Kabat-Zinn Copy Share Image
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain… — Jon Kabat-Zinn Copy Share Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us… — Jon Kabat-Zinn Copy Share Image
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. — Jon Kabat-Zinn Copy Share Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share Image
Paying attention and awareness are universal capacities of human beings. — Jon Kabat-Zinn Copy Share Image
“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your… — Jon Kabat-Zinn Copy Share Image
I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how… — Jon Kabat-Zinn Copy Share Image
“dwell in stillness and to observe without reacting and without judging.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share Image
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using… — Jon Kabat-Zinn Copy Share Image
