“The way to let go of the past is the way to take care of a wound - don't pick at it.” — Bert McCoy Copy Share Image
“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way… — Gudjon Bergmann Copy Share Image
“One thing about the om meditation is certain: It is a universal sound that is representative of the unity that’s needed to… — Amy Leigh Mercree Copy Share Image
“It's always the mind that needs quietening and the heart that needs listening to.” — Rasheed Ogunlaru Copy Share Image
“The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.” — Sharon Salzberg Copy Share Image
“Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and… — Abhijit Naskar Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“If you look at the creation of the earth, you’ll see that all the forces of physics combined to create an ebb… — Amy Leigh Mercree Copy Share Image
“Meditation is the process of entering into a receptive state and letting the goodness of the universe fill you. It is dipping… — Amy Leigh Mercree Copy Share Image
“When you relax, the universe starts to answer questions you never even asked.” — Bodhisattva Shree Swami Premodaya Copy Share Image
“Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness.” — Sharon Salzberg Copy Share Image
“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.” — Sharon Salzberg Copy Share Image
“When we surrender in a spiritual sense, we let go of all effort and strain and instead are open to receive.” — Amy Leigh Mercree Copy Share Image
“You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you… — Sadhak Anshit Copy Share Image
“The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also… — Sharon Salzberg Copy Share Image
“By placing attention on what it is like to walk in another’s shoes, we step outside of ourselves and into a never-ending… — Amy Leigh Mercree Copy Share Image
“The premise of tonglen is, at a very basic level, to breathe in suffering and breathe out joy.” — Amy Leigh Mercree Copy Share Image
“Dzogchen attempts to discover “pure mind”—the absolute nature of reality.” — Amy Leigh Mercree Copy Share Image
“You will feel when the mediation is complete. The joy and healing will remain for all time.” — Amy Leigh Mercree Copy Share Image
“Samatha meditation is a theologically neutral spiritual practice. No devotion to a deity, guru, or dogma is needed to see remarkable results.” — Kyle Parton Copy Share Image
“The Poem About Taking out the Trash In the vast emptiness of darkness, Stars are being born and are burning out; Galaxies… — Eric Overby Copy Share Image
“Thinking about what you will do, when you will do it, and what might happen blocks life's flow.” — Bert McCoy Copy Share Image
“When one reaches the center of the labyrinth, a place of peace, he or she then takes the journey back to the… — Amy Leigh Mercree Copy Share Image
