“Types of Meditation While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most associated with today: Concentration Meditation and Mindfulness Meditation. Concentration or “Zen” Meditation involves the technique… — Sonali Perera Copy Share Image
“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5 to 10 minutes of meditation per day, it can alleviate symptoms like tension, anxiety, and even… — Sonali Perera Copy Share Image
“Types of Meditation While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most… — Sonali Perera Copy Share Image
“passing current that does not affect you. When a thought arises, a careful approach would be to simply “watch” the thought without judging it.… — Sonali Perera Copy Share Image
“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5… — Sonali Perera Copy Share Image
