“Love is a living capacity within us that is always present, even when we don’t sense it.” — Sharon Salzberg Copy Share Image
“You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.” — Sharon Salzberg Copy Share Image
“I believe that there is only one kind of love—real love—trying to come alive in us despite our limiting assumptions, the distortions… — Sharon Salzberg Copy Share Image
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied,… — Sharon Salzberg Copy Share Image
“When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy.” — Sharon Salzberg Copy Share Image
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg Copy Share Image
“Mindfulness is so much wiser and more robust than our inner critic.” — Sharon Salzberg Copy Share Image
“Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness… — Sharon Salzberg Copy Share Image
Training our mind through meditation does not mean forcibly subjugating it or beating it into shape. — Sharon Salzberg Copy Share Image
“It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.” — Sharon Salzberg Copy Share Image
“There is a sentiment common among most of us when it comes to love—letting go can feel scary.” — Sharon Salzberg Copy Share Image
“As human beings, we’re capable of greatness of spirit, an ability to go beyond the circumstances we find ourselves in, to experience… — Sharon Salzberg Copy Share Image
“One of my friends who leads meditation retreats honors the Asian habit, as I do, of bowing to the image of the… — Sharon Salzberg Copy Share Image
Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them… — Sharon Salzberg Copy Share Image
“We’re capable of much more than mediocrity, much more than merely getting by in this world.” — Sharon Salzberg Copy Share Image
Every single moment is expressive of the truth of our lives when we know how to look. — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share Image
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share Image
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share Image
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share Image
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share Image
“When we believe a wounding story, our whole world is diminished.” — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share Image
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share Image
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share Image
