A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of… — Frederick Lenz Copy Share Image
Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each… — Frederick Lenz Copy Share Image
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting… — Frederick Lenz Copy Share Image
Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with… — Frederick Lenz Copy Share Image
When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes… — Frederick Lenz Copy Share Image
Yantras are specific designs that have a great deal of power in them, as do mantras, which are words of power. Yantras… — Frederick Lenz Copy Share Image
It is more important to repeat a mantra several times with total absorption than to parrot it for hours on end. — Frederick Lenz Copy Share Image
Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading… — Frederick Lenz Copy Share Image
When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of… — Frederick Lenz Copy Share Image
Mantras have an important place in meditation. But the idea has become somewhat prevalent in the West, and in the East to… — Frederick Lenz Copy Share Image
It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to… — Frederick Lenz Copy Share Image
How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals… — Frederick Lenz Copy Share Image
Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the… — Frederick Lenz Copy Share Image
There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring. — Frederick Lenz Copy Share Image
Lakshmi is a celestial being who lives in a higher plane of existence. Her mantra is "Sring." When you chant it, it… — Frederick Lenz Copy Share Image
Kring is the mantra of power. "Kring" should only be repeated when you are in deep meditation. — Frederick Lenz Copy Share Image
You might wish to try Kali's mantra. Kali is another celestial being. She offers very fast spiritual progress through intensity. Her mantra… — Frederick Lenz Copy Share Image
The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each… — Frederick Lenz Copy Share Image
A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
