It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in… — John Ratey Copy Share Image
Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being. — John Ratey Copy Share Image
Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.… — John Ratey Copy Share Image
Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. — John Ratey Copy Share Image
If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this… — John Ratey Copy Share Image
