Incongruities between self-efficacy and action may stem from misperceptions of task demands, as well as from faulty self-knowledge — Albert Bandura Copy Share Image
The performances of others are often selected as standards for self-improvement of abilities — Albert Bandura Copy Share Image
Forceful actions arising from erroneous beliefs often create social effects that confirm the misbeliefs — Albert Bandura Copy Share Image
If self-efficacy is lacking, people tend to behave ineffectually, even though they know what to do. — Albert Bandura Copy Share Image
The satisfactions people derive from what they do are determined to a large degree by their self-evaluative standards — Albert Bandura Copy Share Image
People who hold a low view of themselves [will credit] their achievements to external factors, rather than to their own capabilities. — Albert Bandura Copy Share Image
To really boost your sense of self-efficacy, think of ways you could modify your usual tasks to suit your personal style. — Martha Beck Copy Share Image
Gaining insight into one's underlying motives, it seems, is more like a belief conversion than a self-discovery process — Albert Bandura Copy Share Image
When people are not aiming for anything in particular or when they cannot monitor their performance, there is little basis for translating… — Albert Bandura Copy Share Image
As a general rule, moderate levels of arousal facilitate deployment of skills, whereas high arousal disrupts it. This is especially true of… — Albert Bandura Copy Share Image
Self-percepts foster actions that generate information, as well as serve as a filtering mechanism for self-referent information in the self-maintaining process — Albert Bandura Copy Share Image
Indeed there are many competent people who are plagued by a sense of inefficacy, and many less competent ones who remain unperturbed… — Albert Bandura Copy Share Image
People who have a sense of self-efficacy bounce back from failure; they approach things in terms of how to handle them rather… — Albert Bandura Copy Share Image
Discrepancies between self-efficacy judgment and performance will arise when either the tasks or the circumstances under which they are performed are ambiguous — Albert Bandura Copy Share Image
When actions are followed by events that are not causally related to the prior acts, people often erroneously perceive contingencies that do… — Albert Bandura Copy Share Image
Through their capacity to manipulate symbols and to engage in reflective thought, people can generate novel ideas and innovative actions that transcend… — Albert Bandura Copy Share Image
Reasonably accurate appraisal of one's own capabilities is, therefore, of considerable value in successful functioning. Large misjudgments of personal efficacy in either… — Albert Bandura Copy Share Image
Behavior must also be adequately assessed under appropriate circumstances. Ill-defined global measures of perceived self-efficacy or defective assessments of performance will yield… — Albert Bandura Copy Share Image
People who underestimate their capabilities also bear costs, although, as already noted, these are more likely to take self-limiting rather than aversive… — Albert Bandura Copy Share Image
“Albert Bandura, a Stanford psychologist who has done much of the research on self-efficacy, sums it up well: “People’s beliefs about their… — Daniel Goleman Copy Share Image
Expected outcomes contribute to motivation independently of self-efficacy beliefs when outcomes are not completely controlled by quality of performance. This occurs when… — Albert Bandura Copy Share Image
Perceived self-efficacy also shapes causal thinking. In seeking solutions to difficult problems, those who perceived themselves as highly efficacious are inclined to… — Albert Bandura Copy Share Image
From the social cognitive perspective, it is mainly perceived inefficacy to cope with potentially aversive events that makes them fearsome. To the… — Albert Bandura Copy Share Image
Convictions that outcomes are determined by one's own actions can be either demoralizing or heartening, depending on the level of self-judged efficacy.… — Albert Bandura Copy Share Image
The difficulty in judging what type of behavior works well arises not only because a given course of action does not always… — Albert Bandura Copy Share Image
To grant thought causal efficacy is not to invoke a disembodied mental state — Albert Bandura Copy Share Image
People behave agentically, but they produce theories that afford people very little agency. — Albert Bandura Copy Share Image
Perceived self-efficacy and beliefs about the locus of outcome causality must be distinguished — Albert Bandura Copy Share Image
Even noteworthy performance attainments do not necessarily boost perceived self-efficacy — Albert Bandura Copy Share Image
People who are insecure about themselves will avoid social comparisons that are potentially threatening to their self-esteem — Albert Bandura Copy Share Image
Regression analyses show that self-efficacy contributes to achievement behavior beyond the effects of cognitive skills — Albert Bandura Copy Share Image
A theory that denies that thoughts can regulate actions does not lend itself readily to the explanation of complex human behavior. — Albert Bandura Copy Share Image
People judge their capabilities partly by comparing their performances with those of others — Albert Bandura Copy Share Image
Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. — Albert Bandura Copy Share Image
It is no more informative to speak of self-efficacy in global terms than to speak of nonspecific social behavior — Albert Bandura Copy Share Image
Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not — Albert Bandura Copy Share Image
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