Activity Quote by Albert Bandura
“People who underestimate their capabilities also bear costs, although, as already noted, these are more likely to take self-limiting rather than aversive forms. By failing to cultivate personal potentialities and constricting their activities, such persons cut themselves off from many rewarding experiences. Should they attempt tasks having evaluative significance, they create internal obstacles to effective performance by approaching them with unnerving self-doubts”
About This Quote
Source Book: Social Cognitive Theory, Albert Bandura, 1986
Underestimating one's abilities leads to self‑imposed limits, reducing opportunities and performance.
In simple terms: Low self‑belief blocks growth and success.
Key Takeaway
Recognize and challenge self‑doubt.
Themes
self‑efficacy
confidence
growth
performance
Mood
anxious
determined
Type
motivational
psychological
When to use this quote
- career advancement
- public speaking
- skill learning
- entrepreneurship
Key Concepts
cognitive bias
self‑fulfilling prophecy
motivation
Questions to Reflect On
- What evidence contradicts your self‑limitations?
- How can you test your abilities safely?
A Different Perspective
Self‑doubt may be rooted in past failures, making change hard.
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