Adequacy Quote by Albert Bandura

“Judgments of adequacy involve social comparison processes”

Albert Bandura

About This Quote

Source Journal Article: Social Learning Theory, 1977

People judge adequacy by comparing themselves to others, influencing self‑esteem and motivation.

In simple terms: We assess ourselves by comparing to others.

Key Takeaway

Be aware of comparison traps.

Themes

psychology self‑assessment social influence motivation self‑esteem

Mood

analytical reflective

Type

educational psychological

When to use this quote

work performance reviews
social media use
academic grading
team sports

Key Concepts

Social comparison theory cognitive bias

Questions to Reflect On

When does comparison help growth?
How to avoid harmful rivalry?

A Different Perspective

Comparisons can damage mental health if unhealthy.

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Adequacy Adequacy Involve Comparison Comparison Processes Judgment Judgments Adequacy Process Self efficacy Social Social Comparison

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