Realizing that we've surrendered our self-esteem to others and choosing to be accountable for our own self-worth would mean absorbing the terrifying… — Martha Beck Copy Share Image
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required… — Martha Beck Copy Share Image
Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than… — Martha Beck Copy Share Image
I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what… — Martha Beck Copy Share Image
Ten years ago, I still feared loss enough to abandon myself in order to keep things stable. I'd smile when I was… — Martha Beck Copy Share Image
If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your… — Martha Beck Copy Share Image
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. — Martha Beck Copy Share Image
In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved… — Martha Beck Copy Share Image
If I tell a man he needs to quit his soul-sucking job, he has to go home and fight with his wife or fight… — Martha Beck Copy Share Image
I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. — Martha Beck Copy Share Image
There has never been, and never will be, anyone who sees, thinks, or responds exactly the way you do. Whether you’re revolutionizing physics or… — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues. — Martha Beck Copy Share Image
The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It… — Martha Beck Copy Share Image
Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is… — Martha Beck Copy Share Image
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless… — Martha Beck Copy Share Image
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
