“Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional… — Gabor Maté Copy Share Image
“As parents who make every effort we can to raise our children in loving security, we do not need to feel more guilt than… — Gabor Maté Copy Share Image
“The fact is, we in this society are often quite removed from our own emotional reality.” — Gabor Maté Copy Share Image
“Shame is the deepest of the “negative emotions,” a feeling we will do almost anything to avoid. Unfortunately, our abiding fear of shame impairs… — Gabor Maté Copy Share Image
“Many adults have not attained maturity — have not mastered being independent, self-motivated individuals capable of tending their own emotional needs and of respecting the needs of others. Among the several reasons why maturity is less and less prevalent today, peer orientation is probably the main culprit. Immaturity and peer orientation go hand in hand. The earlier the onset of… — Gabor Maté Copy Share
“If a mother has eight children, there are eight mothers. This is not simply because of the fact that the mother was different in… — Gabor Maté Copy Share Image
“Without attachment, the parent succeeds at most in cowing a child into obedience, at the price of grave damage to the relationship and to… — Gabor Maté Copy Share Image
“Attachment is our connection with the world. In the earliest attachment relationships, we gain or lose the ability to stay open, self-nurturing and healthy. In those early attachment bonds, we learned to experience anger or to fear it and repress it. There we developed our sense of autonomy or suffered its atrophy. Connection is also vital to healing. Study after… — Gabor Maté Copy Share
“So what you've actually got is traumatized children. When children are traumatized that affects how they feel about themselves, which is deeply ashamed because a child always believe that it is about himself. So if I am being hurt like this, I got to be a terrible person. Or.. if I was sexually abused, why didn't I fight back, I… — Gabor Maté Copy Share
“Even without world wars, revolutions and emigration, siblings growing up in the same home almost never share the same environment. More accurately, brothers and sisters share some environments — usually the less important ones — but they rarely share the one single environment that has the most powerful impact on personality formation. They may live in the same house, eat… — Gabor Maté Copy Share
“We think that there are people who are normal over here, and then there’s the pathological ones who have depression, anxiety, addiction or schizophrenia or Bipolar disorder or ADHD or any number of other conditions. What I see is a continuum; that we are all on a continuum. These traits to one degree or another are present in almost everybody.… — Gabor Maté Copy Share
“One cannot get much more vulnerable than to expose oneself psychologically. To share oneself with another and then be misunderstood or rejected is, for… — Gabor Maté Copy Share Image
