If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it. — John Ratey Copy Share Image
It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in… — John Ratey Copy Share Image
Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being. — John Ratey Copy Share Image
Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.… — John Ratey Copy Share Image
Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. — John Ratey Copy Share Image
If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this… — John Ratey Copy Share Image
