“Running LT Test: Exercise for thirty minutes at the max effort you can sustain, monitoring your heart rate throughout. Your average heart rate during the final twenty minutes should correspond to your LT.” — Ben Greenfield Copy Share Image
“Researchers have also observed that people who listened to music during exercise actually improved their mood, the speed of their decision-making, and even their… — Ben Greenfield Copy Share Image
“era, life was a constant physical challenge. We didn’t have refrigerators, preservatives, microwaves, fast food, or pizza delivery to help us put dinner on… — Ben Greenfield Copy Share Image
“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.” — Ben Greenfield Copy Share Image
“Running LT Test: Exercise for thirty minutes at the max effort you can sustain, monitoring your heart rate throughout. Your average heart rate during… — Ben Greenfield Copy Share Image
“(In many cases, increasing fat availability immediately before exercise can actually increase endurance performance as well as enhance recovery. See Figure 2-2.)” — Ben Greenfield Copy Share Image
“In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on… — Ben Greenfield Copy Share Image
