“While it’s true that you can carry out HIIT at comfortable intensities when starting out, the aim should always be to be working as hard as you possibly can; 100% of your maximal heart rate. Ideally you should also be… — James Driver Copy Share Image
“What should already have been made clear is that for HIIT to work to its full potential, you really do have to give it everything you have during the high intensity periods of your HIIT workout. Giving it everything should… — James Driver Copy Share Image
“While it’s true that you can carry out HIIT at comfortable intensities when starting out, the aim should always be to be working as… — James Driver Copy Share Image
“What should already have been made clear is that for HIIT to work to its full potential, you really do have to give it… — James Driver Copy Share Image
“You will always reap greater rewards by exercising at the more intense side of the spectrum.” — James Driver Copy Share Image
