Quote by James Driver

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

“We can only become MORE by dealing with, and overcoming MORE. Therefore, let's consider challenges and obstacles as the gyms of life that help…

— Dr. Jacinta Mpalyenkana, Ph.D, MBA

“You can reach maximum performance by engaging in physical activities.”

— Lailah Gifty Akita

“I focus all my energy into become a faster, stronger, and better version of myself.”

— Georgia Clark

“You can skip all of the energy-draining activities you are currently doing in order to feel worthy and just know that you are worthy…

— Mateo Tabatabai

“When the flames of life are gnawing away at your butt, run faster, quicker, and harder than you've ever run before, because I guarantee…

— Mark O'Brien

“Your challenge will never get easier, but you will get stronger if you don’t quit.”

— Toni Sorenson

“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”

— Wayne Chirisa

“I have felt incredible energy and life force through my body, and I have really been reborn a happier, healthier, and more confident person.…

— Ina May Gaskin

“When you are intense, you will do things persistently and with speed”

— Sunday Adelaja

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

“...I realized that rewards are not the goal- if one seeks the ultimate it will elude you. The reward is life itself, in its…

— Valerie Ann Worwood