Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do… — Anna Kaiser Copy Share Image
A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having… — Anna Kaiser Copy Share Image
If your goal is to look different, you'll see results faster with strength training than with cardio alone. — Anna Kaiser Copy Share Image
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new… — Anna Kaiser Copy Share Image
You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like… — Anna Kaiser Copy Share Image
When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week. — Anna Kaiser Copy Share Image
As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being… — Anna Kaiser Copy Share Image
The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as… — Anna Kaiser Copy Share Image
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But… — Anna Kaiser Copy Share Image
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week. — Anna Kaiser Copy Share Image
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles. — Anna Kaiser Copy Share Image
Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with… — Anna Kaiser Copy Share Image
You don't always want to go do the same thing day after day because your body, as well as your mind, is not going… — Anna Kaiser Copy Share Image
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six… — Anna Kaiser Copy Share Image
